{"id":820,"date":"2020-01-20T14:52:51","date_gmt":"2020-01-20T14:52:51","guid":{"rendered":"http:\/\/lpmakeup.ro\/blog\/?p=820"},"modified":"2020-04-14T12:19:18","modified_gmt":"2020-04-14T12:19:18","slug":"3-smoothie-uri-pentru-un-ten-impecabil","status":"publish","type":"post","link":"http:\/\/lpmakeup.ro\/blog\/2020\/01\/20\/3-smoothie-uri-pentru-un-ten-impecabil\/","title":{"rendered":"3 smoothie-uri pentru un ten impecabil"},"content":{"rendered":"\n

Acum vreo doua luni, prin perindarile mele obisnuite pe la librariile Antic Ex Libris<\/a>, am gasit o carte minunata, despre ingrijirea tenului: Love your Skin – <\/strong>the ultimate guide to a glowing complexion<\/em> de Abigail James. Nu am ezitat nici o clipa sa o cumpar mai ales ca avea si un super pret: doar 59,99 lei. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

M-am asezat la prima cafenea si m-am apucat sa o rasfoiesc, si asa cum ma asteptam era plina de informatie pretioasa pentru orice makeup artist, si nu numai. Oricine este interesat\/a de ingrijirea tenului va gasi super utila aceasta carte.<\/p>\n\n\n\n

Am aflat despre Abigail ca o cariera in frumusete nu a fost prima ei alegere, imprejurarile facand-o sa urmeze acest drum. Si bine a facut, caci ascensiunea ei in industria frumusetii si ingrijirii a fost una fulminanta.<\/p>\n\n\n\n

In cele aproape 200 de pagini vei descoperi cum sa iti identifici tipul de ten, ce se intampla cu pielea pe masura ce avansam in varsta, cum sa iti creezi o rutina personalizata de ingrijire, cum sa folosesti ingrediente la indemana care sa te ajute sa iti menti tenul sanatos, si nu in ultimul rand cum sa ajungi sa iti cunosti tenul in cele mai mici amanunte.<\/p>\n\n\n\n

Am savurat cartea asta efectiv si de la primele pagini simteam deja ca trebuie sa fac ceva, un proiect, orice legat de ea. Si uite asa, cand am dat peste cele 3 retete de smoothie-uri pe care sa le bei ca sa sa iti mentii pielea sanatoasa si proaspata, am zis ca trebuie neaparat sa le incerc si sa va povestesc despre ele!<\/p>\n\n\n\n

Asa ca, sa o luam cu inceputul: mersul la shopping! Lista de cumparaturi pentru cele 3 smoothie-uri este asta:<\/p>\n\n\n\n

  • 1 portocala<\/li>
  • 3 morcovi<\/li>
  • 1 ardei gras rosu<\/li>
  • o radacina de ghimbir<\/li>
  • 2 lamai<\/li>
  • un plic de Curcuma sau Turmeric<\/li>
  • 1 castravete Fabio<\/li>
  • 1 ananas sau 200 gr de ananas congelat<\/li>
  • 1 avocado mic<\/li>
  • o caserola de baby spanac (sau kale)<\/li>
  • 2 pere<\/li>
  • 1 fenel sau 2 tulpini de telina<\/li>
  • nasturel (sau spanac din caserola de mai sus)<\/li>
  • patrunjel<\/li><\/ul>\n\n\n\n

    Totalul listei de mai sus duce undeva la 45 de lei. <\/p>\n\n\n\n

    In retetele ei, Abigail recomanda si niste ingrediente optionale: pudra de Baobab, matcha sau chlorella, insa eu am vrut sa pastrez totul cat mai simplu.<\/p>\n\n\n\n

    Iata care sunt cele 3 smoothie-uri:<\/p>\n\n\n\n

    ANTI-AGEING SKIN TONIC WITH VITAMIN A AND C<\/h4>\n\n\n\n
    \"\"
    ANTI-AGEING SKIN TONIC WITH VITAMIN A AND C<\/figcaption><\/figure><\/div>\n\n\n\n

    Ingrediente:<\/em><\/p>\n\n\n\n

    • 1 portocala<\/li>
    • 3 morcovi<\/li>
    • 1\/2 ardei gras rosu (eu l-am pus pe tot)<\/li>
    • o bucatica de ghimbir (am pus o bucatica de diametrul unei monede de 50 de bani)<\/li>
    • sucul de la 1\/2 lamaie<\/li>
    • 1\/2 lingurita de Turmeric (sau Curcuma)<\/li><\/ul>\n\n\n\n

      optional: pudra de Baobab<\/p>\n\n\n\n

      Preparare<\/em>:<\/p>\n\n\n\n

      \"\"
      ANTI-AGEING SKIN TONIC WITH VITAMIN A AND C<\/figcaption><\/figure><\/div>\n\n\n\n

      Stoarceti portocala, morcovii, ardeiul, ghimbirul si lamaia, dupa care amestecati Turmericul si pudra de Baobab (eu nu am pus).<\/p>\n\n\n\n

      \"\"
      ANTI-AGEING SKIN TONIC WITH VITAMIN A AND C<\/figcaption><\/figure>\n\n\n\n

      Rezultatul a fost de un rosu coral vibrant, o consistenta destul de lichida, si un gust delicios, dulceag si aromat. Atentie insa ca pateaza buzele. Asa ca daca il beti in public, e bine sa aveti la indemana un servetel umed.<\/p>\n\n\n\n

      SKIN SMOOTHING SMOOTHIE<\/h4>\n\n\n\n
      \"\"
      SKIN SMOOTHING SMOOTHIE<\/figcaption><\/figure>\n\n\n\n

      Ingrediente:<\/em><\/p>\n\n\n\n

      • 1\/4 castravete<\/li>
      • 200 gr ananas proaspat sau congelat<\/li>
      • 1 avocado mic<\/li>
      • o bucatica de ghimbir (am pus o bucatica de diametrul unei monede de 50 de bani)<\/li>
      • sucul de la 1\/2 lamaie<\/li>
      • o mana de spanac sau kale<\/li><\/ul>\n\n\n\n

        optional: matcha sau chlorella<\/p>\n\n\n\n

        \"\"
        SKIN SMOOTHING SMOOTHIE<\/figcaption><\/figure>\n\n\n\n

        Preparare<\/em>:<\/p>\n\n\n\n

        Stoarceti castarvetele, ananasul, lamaia si ghimbirul. Apoi adaugati intr-un blender sucul rezultat, plus avocado si spanac si mixati-le bine.<\/p>\n\n\n\n

        \"\"
        SKIN SMOOTHING SMOOTHIE<\/figcaption><\/figure>\n\n\n\n

        Smoothie-ul are o consistenta mai groasa decat primul, si o culoare verde puternic. Mirosul este unul foarte fresh, iar gustul este foarte foarte yummy!!!! Mi s-a parut amuzant ca toate aceste ingrediente amestecate au un gust asemanator cu cel de kiwi.<\/p>\n\n\n\n

        CLEAN SKIN JUICE<\/h4>\n\n\n\n
        \"\"
        CLEAN SKIN JUICE<\/figcaption><\/figure><\/div>\n\n\n\n

        Ingrediente:<\/em><\/p>\n\n\n\n

        • 1\/4 castravete<\/li>
        • 2 pere<\/li>
        • 1\/4 fenel sau 2 tulpini de telina (eu am folosit telina Apio)<\/li>
        • o bucatica de ghimbir (am pus o bucatica de diametrul unei monede de 50 de bani)<\/li>
        • sucul de la 1\/2 lamaie<\/li>
        • o mana de spanac sau nasturel (eu am folosit spanac)<\/li>
        • putin patrunjel<\/li><\/ul>\n\n\n\n
          \"\"
          CLEAN SKIN JUICE<\/figcaption><\/figure><\/div>\n\n\n\n

          Preparare<\/em>:<\/p>\n\n\n\n

          Puteti fie sa stoarceti toate ingredientele, fie sa stoarceti castravetele, telina, ghimbirul, perele, lamaia si apoi sucul sa il puneti in blender peste spanac si patrunjel si sa mixati bine.<\/p>\n\n\n\n

          \"\"
          CLEAN SKIN JUICE<\/figcaption><\/figure><\/div>\n\n\n\n

          Este absolut delicios si super fresh. A iesit foarte fluid, si se bea usor. Atentie insa, este destul de acid la gust.<\/p>\n\n\n\n

          Acestea sunt cele 3 smoothie-uri smoothie-uri pentru un ten impecabil pe care va recomand sa le testati si sa le savurati.<\/p>\n\n\n\n

          Bon App\u00e9tit!<\/p>\n\n\n\n

          L<\/p>\n","protected":false},"excerpt":{"rendered":"

          Acum vreo doua luni, prin perindarile mele obisnuite pe la librariile Antic Ex Libris, am gasit o carte minunata, despre ingrijirea tenului: Love your Skin – the ultimate guide to a glowing complexion de Abigail James. Nu am ezitat nici o clipa sa o cumpar mai ales ca avea si un super pret: doar 59,99 […]<\/p>\n","protected":false},"author":1,"featured_media":843,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[46],"tags":[],"yoast_head":"\n3 smoothie-uri pentru un ten impecabil - Blog LP Makeup<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lpmakeup.ro\/blog\/2020\/01\/20\/3-smoothie-uri-pentru-un-ten-impecabil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 smoothie-uri pentru un ten impecabil - Blog LP Makeup\" \/>\n<meta property=\"og:description\" content=\"Acum vreo doua luni, prin perindarile mele obisnuite pe la librariile Antic Ex Libris, am gasit o carte minunata, despre ingrijirea tenului: Love your Skin – the ultimate guide to a glowing complexion de Abigail James. 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